Why most diets never worked for me

So in this post I will go over the reasons why most diets I tried in my journey never... Read More

Why losing weight is so hard

So today I will go over the biggest issues I faced when losing weight. There was a range of... Read More

Why I started this blog

Hi, my name is Ryan, I’m 26 from the UK. In 2018 after meeting a friend and seeing myself... Read More