Month: June 2021
General
Stalled weight loss? 3 issues why
Today I will cover 3 big issues when it comes to progression in your weight loss journey. How to... Read More
Diets
Secret eating and why it is causing you to gain more weight
In this post I will share with you a common issue on your weight loss journey and 3 tips... Read More
General
How often you should log your weight loss data
Over the course of your weight loss journey you will need to track your data. Because you will only... Read More
General
Your BMR and how it works
You may of heard of BMR before. In this article I will go over what it is. What contributes... Read More
Diets
Nutrition
Cheat days do not work
Bold claim but although having a cheat day as a reward may sound good to most people. In reality... Read More
Exercise
NEAT activity and how it helps you lose weight
Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More
General
Progress pictures are your friend
Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More
Nutrition
Overview of the macronutrients: proteins, carbs and fats
So in this post i will give you a simple overview of the macronutrients, also referred to as “macros”.... Read More
General