Exercise

NEAT activity and how it helps you lose weight

Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More
General

Progress pictures are your friend

Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More
Nutrition

Overview of the macronutrients: proteins, carbs and fats

So in this post i will give you a simple overview of the macronutrients, also referred to as “macros”.... Read More
General

Stop relying on just the scales

So whether you weigh yourself daily or once a fortnight in this article I want to show you why... Read More