Month: June 2021
Exercise
NEAT activity and how it helps you lose weight
Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More
General
Progress pictures are your friend
Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More
Nutrition
Overview of the macronutrients: proteins, carbs and fats
So in this post i will give you a simple overview of the macronutrients, also referred to as “macros”.... Read More
General