Nutrition

Carbohydrates are not the enemy

When I first started my weight loss journey I always thought that carbs were the enemy. I was taught... Read More
Exercise

Tips for going to the gym for the first time

Thinking of going to the gym? Or going soon and its your first time? Then in this post I... Read More
Nutrition

3 ways to making meals simple

In this post I will cover 3 tips on making meals simple. Making meals simple is a great way... Read More
Supplements

The myth of diet pills and why they do not work

What are they and how they work Diet pills come in many forms but the most common is fat... Read More
Diets

The reason why you go on fad diets

What are fad diets? Well a fad diet is typically a diet that provides quick weight loss. With methods... Read More
General

3 issues why weight loss programs will not help you

Today I will cover 3 issues as to why some weight loss programs you have tried do not help... Read More
Nutrition

Stop consuming so many liquid calories

Liquid calories are not often the first thing people worry about when starting a diet or try to lose... Read More
General

For the first week do not change anything just track everything you consume

This is such an important step in your weight loss journey but hardly anyone talks about this or gives... Read More
Diets

Just because you’re on a diet does not mean you cant have occasional treats

Today I will show you why you can still have occasional treats on your diet and why it is... Read More