Hi, my name is Ryan and in 2018 i was 118kg and obese, i had slowly gained weight over time by overeating and not focussing on controlling my diet, during May 2020 i finally hit 78kg and was in the healthy weight range for my height. I started this blog so i could help others learn what actually needs to be done in order to lose weight, i cover topics from nutrition to training and what you should watch out for during your weight loss journey, i hope you find the articles i write informative and if you have any questions please get in touch.

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