NEAT activity and how it helps you lose weight

Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More

Progress pictures are your friend

Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More

Overview of the macronutrients: proteins, carbs and fats

So in this post i will give you a simple overview of the macronutrients, also referred to as “macros”.... Read More

Stop relying on just the scales

So whether you weigh yourself daily or once a fortnight in this article I want to show you why... Read More

Why most diets never worked for me

So in this post I will go over the reasons why most diets I tried in my journey never... Read More

Why losing weight is so hard

So today I will go over the biggest issues I faced when losing weight. There was a range of... Read More

Why I started this blog

Hi, my name is Ryan, I’m 26 from the UK. In 2018 after meeting a friend and seeing myself... Read More