General

How often you should log your weight loss data

Over the course of your weight loss journey you will need to track your data. Because you will only... Read More
General

Your BMR and how it works

You may of heard of BMR before. In this article I will go over what it is. What contributes... Read More
Diets Nutrition

Cheat days do not work

Bold claim but although having a cheat day as a reward may sound good to most people. In reality... Read More
Exercise

NEAT activity and how it helps you lose weight

Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More
General

Progress pictures are your friend

Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More
Nutrition

Overview of the macronutrients: proteins, carbs and fats

So in this post i will give you a simple overview of the macronutrients, also referred to as “macros”.... Read More
General

Stop relying on just the scales

So whether you weigh yourself daily or once a fortnight in this article I want to show you why... Read More
Diets

Why most diets never worked for me

So in this post I will go over the reasons why most diets I tried in my journey never... Read More
General

Why losing weight is so hard

So today I will go over the biggest issues I faced when losing weight. There was a range of... Read More
General

Why I started this blog

Hi, my name is Ryan, I’m 26 from the UK. In 2018 after meeting a friend and seeing myself... Read More