Author: Ryan
General
How often you should log your weight loss data
Over the course of your weight loss journey you will need to track your data. Because you will only... Read More
General
Your BMR and how it works
You may of heard of BMR before. In this article I will go over what it is. What contributes... Read More
Diets
Nutrition
Cheat days do not work
Bold claim but although having a cheat day as a reward may sound good to most people. In reality... Read More
Exercise
NEAT activity and how it helps you lose weight
Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More
General
Progress pictures are your friend
Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More
Nutrition
Overview of the macronutrients: proteins, carbs and fats
So in this post i will give you a simple overview of the macronutrients, also referred to as “macros”.... Read More
General
Stop relying on just the scales
So whether you weigh yourself daily or once a fortnight in this article I want to show you why... Read More
Diets
Why most diets never worked for me
So in this post I will go over the reasons why most diets I tried in my journey never... Read More
General
Why losing weight is so hard
So today I will go over the biggest issues I faced when losing weight. There was a range of... Read More
General