General

Progress pictures are your friend

Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More
General

Stop relying on just the scales

So whether you weigh yourself daily or once a fortnight in this article I want to show you why... Read More
General

Why losing weight is so hard

So today I will go over the biggest issues I faced when losing weight. There was a range of... Read More
General

Why I started this blog

Hi, my name is Ryan, I’m 26 from the UK. In 2018 after meeting a friend and seeing myself... Read More