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3 issues why weight loss programs will not help you

Today I will cover 3 issues as to why some weight loss programs you have tried do not help... Read More
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For the first week do not change anything just track everything you consume

This is such an important step in your weight loss journey but hardly anyone talks about this or gives... Read More
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Stalled weight loss? 3 issues why

Today I will cover 3 big issues when it comes to progression in your weight loss journey. How to... Read More
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How often you should log your weight loss data

Over the course of your weight loss journey you will need to track your data. Because you will only... Read More
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Your BMR and how it works

You may of heard of BMR before. In this article I will go over what it is. What contributes... Read More
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Progress pictures are your friend

Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More
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Stop relying on just the scales

So whether you weigh yourself daily or once a fortnight in this article I want to show you why... Read More
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Why losing weight is so hard

So today I will go over the biggest issues I faced when losing weight. There was a range of... Read More
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Why I started this blog

Hi, my name is Ryan, I’m 26 from the UK. In 2018 after meeting a friend and seeing myself... Read More