Category: General
General
3 issues why weight loss programs will not help you
Today I will cover 3 issues as to why some weight loss programs you have tried do not help... Read More
General
For the first week do not change anything just track everything you consume
This is such an important step in your weight loss journey but hardly anyone talks about this or gives... Read More
General
Stalled weight loss? 3 issues why
Today I will cover 3 big issues when it comes to progression in your weight loss journey. How to... Read More
General
How often you should log your weight loss data
Over the course of your weight loss journey you will need to track your data. Because you will only... Read More
General
Your BMR and how it works
You may of heard of BMR before. In this article I will go over what it is. What contributes... Read More
General
Progress pictures are your friend
Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More
General
Stop relying on just the scales
So whether you weigh yourself daily or once a fortnight in this article I want to show you why... Read More
General
Why losing weight is so hard
So today I will go over the biggest issues I faced when losing weight. There was a range of... Read More
General