How to reduce the impact of eating out

Today I want to cover the impact eating out can have on your weight loss journey. It is no... Read More

3 ways to get more water in throughout the day

Being well hydrated not only helps your body perform at its best but also has many health benefits and... Read More

Carbohydrates are not the enemy

When I first started my weight loss journey I always thought that carbs were the enemy. I was taught... Read More

3 ways to making meals simple

In this post I will cover 3 tips on making meals simple. Making meals simple is a great way... Read More

Stop consuming so many liquid calories

Liquid calories are not often the first thing people worry about when starting a diet or try to lose... Read More
Diets Nutrition

Cheat days do not work

Bold claim but although having a cheat day as a reward may sound good to most people. In reality... Read More

Overview of the macronutrients: proteins, carbs and fats

So in this post i will give you a simple overview of the macronutrients, also referred to as “macros”.... Read More