Exercise

How to track your progress in the gym

When you go to the gym you will want to make progress otherwise what is the point of being... Read More
General

The measurements you need to take to help achieve your weight loss goals

So what measurements are key to tracking weight loss. Well below I have listed the 3 measurements you should... Read More
General

If i could tell you 3 things about dieting these would be the 3 to focus on

Starting a diet or weight loss plan can be daunting and when I first started I was overwhelmed with... Read More
General

Productivity hacks to enable you to stay on course with your weight loss

With weight loss it’s a long term game so you need to find ways to make it easy to... Read More
General

Listen to people who have actually walked the path of the goal you are trying to achieve

When starting your weight loss journey it can be difficult to who exactly you should listen too. One issue... Read More
Nutrition

3 ways to making meals simple

In this post I will cover 3 tips on making meals simple. Making meals simple is a great way... Read More
General

For the first week do not change anything just track everything you consume

This is such an important step in your weight loss journey but hardly anyone talks about this or gives... Read More
General

How often you should log your weight loss data

Over the course of your weight loss journey you will need to track your data. Because you will only... Read More
Exercise

NEAT activity and how it helps you lose weight

Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More