Nutrition

3 ways to making meals simple

In this post I will cover 3 tips on making meals simple. Making meals simple is a great way... Read More
General

For the first week do not change anything just track everything you consume

This is such an important step in your weight loss journey but hardly anyone talks about this or gives... Read More
General

How often you should log your weight loss data

Over the course of your weight loss journey you will need to track your data. Because you will only... Read More
Exercise

NEAT activity and how it helps you lose weight

Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More