General

When you need a personal trainer

In this post I will share 4 signs that tell you it is time to get a personal trainer.... Read More
General

5 Ways to spend less money when you start to diet

When starting to diet one thing that comes up more than most and that is “How much will this... Read More
Nutrition

Carbohydrates are not the enemy

When I first started my weight loss journey I always thought that carbs were the enemy. I was taught... Read More
Exercise

Tips for going to the gym for the first time

Thinking of going to the gym? Or going soon and its your first time? Then in this post I... Read More
Nutrition

3 ways to making meals simple

In this post I will cover 3 tips on making meals simple. Making meals simple is a great way... Read More
General

Stalled weight loss? 3 issues why

Today I will cover 3 big issues when it comes to progression in your weight loss journey. How to... Read More
Diets

Secret eating and why it is causing you to gain more weight

In this post I will share with you a common issue on your weight loss journey and 3 tips... Read More
General

How often you should log your weight loss data

Over the course of your weight loss journey you will need to track your data. Because you will only... Read More
General

Progress pictures are your friend

Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More