General

What scales would I recommend for weight loss

One of the first tools you should get is a good set of scales to weigh yourself with. Below... Read More
Nutrition

3 ways to making meals simple

In this post I will cover 3 tips on making meals simple. Making meals simple is a great way... Read More
General

3 issues why weight loss programs will not help you

Today I will cover 3 issues as to why some weight loss programs you have tried do not help... Read More
General

How often you should log your weight loss data

Over the course of your weight loss journey you will need to track your data. Because you will only... Read More
Exercise

NEAT activity and how it helps you lose weight

Today I want to go over an easily overlooked method to help you lose weight. NEAT activity. What is... Read More
General

Progress pictures are your friend

Today I will share with you why taking regular progress pictures of your weight loss journey will help you... Read More